Positive Mental Health with Coach Kirk


Coach Kirk takes you through a calming breathing exercise to help you manage your mental health, pressure situations, and anxiety. He also discusses what a "Mental Locker" is and how it can help you bring awareness to the present moment. 🧠

 

Coach Kirk's favourite basketball player

- Sir Charles Barkley "The Round Mound of Rebound" 🔔☀️🚀

 

Fun Fact about Kirk

- Kirk is our resident poet and linguistics guide on staff. He is always ready to recite a sonnet pr acrostic poem. He also brings new vocabulary such as "ness", "meta", "bicep-keteer"💪, and "Eduardo Nájera" to WBC!